things wah deh pon mi mind.
things wah deh pon mi mind.
Breadfruit - The Best of Foods
When my cousin-in-law heard how breadfruit was a part of we diet in the West Indies, he remarked, "Man, you guys grew up eating the best foods." He was right about breadfruit, too, though when I was small I didn't really know how many health benefits were packed into the fruit, or vegetable (which one is it?) - all I did know is I love it fried. Then a couple years back, I opened a USA Today and, boops, an article bigging up breadfruit fall right into my lap.
Breadfruit is high in complex carbohydrates and a good source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and it big, big, big in vitamin C.
The Omega 3 and 6 oils in breadfruit great for the heart; the antioxidants can help reduce inflammation; the breadfruit skin is great for your own skin, helping to fight excessive inflammation, psoriasis, eczema, while encouraging new cell growth. In addition to all them thing, breadfruit is great at controlling diabetes and warding off cancer-causing chemicals from the body.
So, I am looking forward to cooking garlic breadfruit and breadfruit pepper pot this Kwanzaa season, since I Man don't celebrate Christmas. I gon mek yuh know how it turn out.
~ K. Omodele
Last week I rode with Preacher to a few bookstores in and around Atlanta. It took about four hours because, if you don't know, Atlanta is spread out big an' brawlin', like a market woman talking people business. Most of these independent bookstores were very receptive to an independent author/ publisher pushing his book and told me to submit Cries of Redemption for review. So I left one at Black Dot Cultural Center & Bookstore, Medu Books, and Nubian Bookstore which actually is now carrying my book. The Shrine of The Black Madonna told me to submit May the 1st and Books Boutique said submit for June.
Now let me tell you, Marcus, the owner of Nubian Bookstore in Morrow, Georgia, flipped through my pages and in about fifteen minutes the brother had me signing a receipt and invoice.
So if you in Morrow by the mall, stop in and support. You'll find all kind of Black History, Black College, Fraternity and Sorority Tees; an assortment of adult and childrens' books.
Greetings, my people, my family, my Tribe, as Uncle Lawrence (Stuartie) woulda seh. By the way, I know he's looking at this whole publishing movement I got going on and laughing to himself.
"I tell yuh! Omodele, yuh come from good people, yuh only playing schupid!"
This first post is for all the Elders who have transcended, not out of our lives, but into the innermost depths of our hearts, the inter most parts of our memories, and the most intimate part of our story.
Auntie Carmen, Auntie Lorna, Auntie Hazel, Uncle Brian, Auntie Pansy and Auntie Berle; Grand Dad (both of you); Kirkie and Ivor; Uncle Herman and Auntie Baby; Granny (the one I never met in person and the one that held me like I was the only person in the world); And I done already mention Stuartie. All trodding on in we heart and soul.
Never Gone! Never Forgotten!